{"id":5101,"date":"2024-09-14T19:53:00","date_gmt":"2024-09-14T17:53:00","guid":{"rendered":"https:\/\/hasard2vies.com\/?p=5101"},"modified":"2024-09-16T11:23:00","modified_gmt":"2024-09-16T09:23:00","slug":"apprendre-a-prendre-soin-de-nous","status":"publish","type":"post","link":"https:\/\/hasard2vies.com\/index.php\/2024\/09\/14\/apprendre-a-prendre-soin-de-nous\/","title":{"rendered":"Apprendre \u00e0 prendre soin de nous."},"content":{"rendered":"\t\t
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A 40 ans pass\u00e9s, je prends pleinement conscience du mal que l’on peut s’infliger, que l’on s’inflige plut\u00f4t. Ce n’est pas une possibilit\u00e9, c’est un fait.<\/p>\n

On passe notre temps \u00e0 entretenir une relation toxique avec nous-m\u00eames.<\/p>\n

Pour ma part, je me juge, me d\u00e9nigre,et me culpabilise en permanence, du matin au soir, 7 jours\/7, 24h\/24, \u00e9t\u00e9 comme hiver.<\/p>\n

Et je remarque qu’autour de moi c’est le cas pour beaucoup d’entre nous.<\/p>\n

On passe la majeure partie du temps que l’on passe avec soi-m\u00eame \u00e0 se faire du mal, en ressassant, en anticipant, en projetant, en se regardant dans un miroir.<\/p>\n

Vous savez quoi ? Nous sommes notre pire ennemi. Cette phrase banale est d’une v\u00e9rit\u00e9 vraie.<\/p>\n

Depuis notre naissance, nous voulons \u00eatre accept\u00e9s, reconnus, aim\u00e9s, regard\u00e9s, admir\u00e9s parfois, entendus, l\u00e9gitimes. Et, le bouquet final, nous voulons \u00eatre nous-m\u00eames alors que nous adoptons des comportements biais\u00e9s par peur de d\u00e9cevoir ou d’\u00eatre rejet\u00e9s.<\/p>\n

Qui pouvons-nous \u00eatre r\u00e9ellement au milieu de tout ce fatras ? A quel moment pouvons-nous nous accorder le fait d’\u00eatre nous-m\u00eames alors que nous sommes si occup\u00e9s \u00e0 vouloir r\u00e9pondre \u00e0 des attentes que l’on a rendues vraies dans notre perception du monde, et qui font que l’on s’interdit de se tromper, que l’on se trompe soi-m\u00eame de mani\u00e8re continue.<\/p>\n

Nous nous fustigeons, nous accusons, nous victimisons sans rel\u00e2che.<\/p>\n

\u00ab\u00a0Une maladie auto-immune est caract\u00e9ris\u00e9e par un dysfonctionnement du syst\u00e8me immunitaire de l\u2019organisme, entra\u00eenant l\u2019attaque par l\u2019organisme de ses propres tissus\u00a0\u00bb (James Fernandez).<\/a><\/span><\/span><\/span><\/p>\n

J’ai, depuis quelques mois, \u00e0 nouveau la maladie de Crohn. Je m’attaque moi-m\u00eame. Cette maladie illustre parfaitement ce que l’on est capable de se faire \u00e0 soi-m\u00eame.Je m’attaque \u00e0 force de culpabilit\u00e9, d’appr\u00e9hensions, de non-amour envers moi-m\u00eame, de doutes.<\/p>\n

Alors, si on apprenait \u00e0 prendre soin de nous-m\u00eames ? Si on apprenait \u00e0 se donner ce que l’on attend que les autres nous donnent ? Si on apprenait, tout doucement, \u00e0 se faire du bien, \u00e0 se cajoler,…\u00e0 se pardonner ?…Se pardonner de ne pas avoir le moral quelques fois sans se culpabiliser, se pardonner de se tromper, se pardonner de ne pas \u00eatre parfait.<\/p>\n

Apprendre \u00e0 prendre soin de nous peut d\u00e9buter par s’observer, noter nos comportements auto-destructeurs et en prendre conscience, sans se bl\u00e2mer. Rien que \u00e7a. Prendre conscience que nous nous faisons du mal sous bien des formes et bien des comportements ou paroles. Puis, petit \u00e0 petit, commencer par se corriger avec bienveillance et accueil. Et recommencer demain,et apr\u00e8s-demain et apr\u00e8s-apr\u00e8s-demain. <\/p>\n

Et, se rappeler en cours de route, que ce n’est pas la destination qui compte, mais le chemin.<\/p>\n

Et le chemin qui m\u00e8ne vers un  meilleur amour envers soi-m\u00eame est sans doute le plus beau des chemins \u00e0 arpenter au cours de notre existence.<\/p>\n

J’ai bien envie de l’emprunter, pas vous ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A 40 ans pass\u00e9s, je prends pleinement conscience du mal que l’on peut s’infliger, que…<\/p>\n

Lire l\u2019articleApprendre \u00e0 prendre soin de nous.<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":5104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-vie-qui-passe","excerpt","zoom","even","excerpt-0"],"yoast_head":"\nApprendre \u00e0 prendre soin de nous. - Hasard2vies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hasard2vies.com\/index.php\/2024\/09\/14\/apprendre-a-prendre-soin-de-nous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 prendre soin de nous. - Hasard2vies\" \/>\n<meta property=\"og:description\" content=\"A 40 ans pass\u00e9s, je prends pleinement conscience du mal que l’on peut s’infliger, que…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hasard2vies.com\/index.php\/2024\/09\/14\/apprendre-a-prendre-soin-de-nous\/\" \/>\n<meta property=\"og:site_name\" content=\"Hasard2vies\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-14T17:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T09:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hasard2vies.com\/wp-content\/uploads\/2024\/09\/IMG_20230910_183738-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agn\u00e8s\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agn\u00e8s\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hasard2vies.com\/index.php\/2024\/09\/14\/apprendre-a-prendre-soin-de-nous\/\",\"url\":\"https:\/\/hasard2vies.com\/index.php\/2024\/09\/14\/apprendre-a-prendre-soin-de-nous\/\",\"name\":\"Apprendre \u00e0 prendre soin de nous. - 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